A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special Diabetes Diet and Food.
As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each meal.
For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.
People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).
Diabetes Menu Planner
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don't get bored by eating the same foods over and over again.
We at TypeFreeDiabetes.com prefer the Mediterranean food pyramid because it includes more high glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly Diabetic Diet Foods to use.
Diabetes Menu Planning Goals
The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:
• Carbohydrates (45%-65%) - Use more low Glycemic Index carbs than high
• Proteins (10%-35%) - Keep it lean
• Unsaturated fats (20%-35%) - Monounsaturated and polyunsaturated
Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:
• 100 grams of protein (at 4Cal/gram)
• 275 grams of carbohydrates (at 4 Cal/gram)
• 56 grams of fat (at 9 Cal/gram) each day (yes - it is actually important to consume fat - that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.
Www.typefreediabetes.com is dedicated to providing you the tools and diabetic meal plans to help you build your diabetes menu plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.
Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well! Remember, the food choices you make will have a major impact on your blood sugar. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. The choices are yours to make. Prevention is much more pleasant that the cure.
Wednesday, April 6, 2011
Saturday, April 2, 2011
Top 4 Ways to Manage Your Diabetes Diet at Weddings and Graduations
Food for diabetes
A Type 2 diabetic diet and meal plans is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin's ability to remove sugar from the blood.
With the summer just around the corner, it's time to gear up for weddings, graduations, cookouts, and other celebrations that, often, involve large amount of food and small amounts of sugar-free options. Here are some tips to help you eat healthy & diabetic food plan (without having to take your own food) to this summer's events.
Snack Beforehand
A healthy snacks for diabetics and diabetic dessert before attending a summertime event may help to satisfy you for longer than if youCarrots was to attend the event on an empty stomach. Have a handful of carrots with peanut butter about thirty minutes before the event. The sugar in the carrots will give you energy while the protein in the peanut butter will help you stay full.
Stay Hydrated
While you certainly don't want to make it through an event drinking water alone, water can help you to feel full if the healthy food for diabetes options is limited. Water will not only hydrate your body and keep you cool from the summer heat, but water will also keep your stomach from growling until you can get your hands on something healthier.
Skip the Bread and Buns
Bread is a normal part of many summertime meals. Whether you are served a roll at a fancy wedding reception, or a bun with that char-broiled burger, it's important to remember that Diabetics need to be cautious when it comes to dining on diabetes carbohydrates. Therefore, remove (or avoid) the bread in order to stay in better control of your blood sugar level. And hey - don't worry about people staring at you for eating a bun-less burger - skipping unnecessary carbs can be trendy, especially in the swimsuit season!
Appreciate the Veggie Tray
Nearly all hosts and hostesses will set out a fruit and veggie tray for their guests, regardless of the kind of event. Veggie Tray Therefore, even if everything else on the table is cooked in grease, fried, or filled with sugar, healthy snacks of diabetes & food-seeking folks can find something to nosh on.
Pile your plate high with a variety of veggies and add a small portion of cheese and wheat crackers for fully well-rounded diabetic diet meals that would delight even the most meticulous nutritionist. Warning: stay away from dips, unless it's a low-sugar yogurt dip. Veggie dips can quickly tack on an additional 300 or more calories without to what would otherwise be a healthy meal.
Typefreediabetes offers a full line of diabetic supplies, including; male incontinence products, diabetic footwear, diabetic strips, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
A Type 2 diabetic diet and meal plans is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin's ability to remove sugar from the blood.
With the summer just around the corner, it's time to gear up for weddings, graduations, cookouts, and other celebrations that, often, involve large amount of food and small amounts of sugar-free options. Here are some tips to help you eat healthy & diabetic food plan (without having to take your own food) to this summer's events.
Snack Beforehand
A healthy snacks for diabetics and diabetic dessert before attending a summertime event may help to satisfy you for longer than if youCarrots was to attend the event on an empty stomach. Have a handful of carrots with peanut butter about thirty minutes before the event. The sugar in the carrots will give you energy while the protein in the peanut butter will help you stay full.
Stay Hydrated
While you certainly don't want to make it through an event drinking water alone, water can help you to feel full if the healthy food for diabetes options is limited. Water will not only hydrate your body and keep you cool from the summer heat, but water will also keep your stomach from growling until you can get your hands on something healthier.
Skip the Bread and Buns
Bread is a normal part of many summertime meals. Whether you are served a roll at a fancy wedding reception, or a bun with that char-broiled burger, it's important to remember that Diabetics need to be cautious when it comes to dining on diabetes carbohydrates. Therefore, remove (or avoid) the bread in order to stay in better control of your blood sugar level. And hey - don't worry about people staring at you for eating a bun-less burger - skipping unnecessary carbs can be trendy, especially in the swimsuit season!
Appreciate the Veggie Tray
Nearly all hosts and hostesses will set out a fruit and veggie tray for their guests, regardless of the kind of event. Veggie Tray Therefore, even if everything else on the table is cooked in grease, fried, or filled with sugar, healthy snacks of diabetes & food-seeking folks can find something to nosh on.
Pile your plate high with a variety of veggies and add a small portion of cheese and wheat crackers for fully well-rounded diabetic diet meals that would delight even the most meticulous nutritionist. Warning: stay away from dips, unless it's a low-sugar yogurt dip. Veggie dips can quickly tack on an additional 300 or more calories without to what would otherwise be a healthy meal.
Typefreediabetes offers a full line of diabetic supplies, including; male incontinence products, diabetic footwear, diabetic strips, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
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