Summer is in full-swing, which means that the lazy days of summer are officially upon us! Whether you're summer plans involve relaxing by the pool with a good book and cold beverage, snacks of diabetes, getting some sunshine at the beach, or driving the kids from one summertime event to another, here are some tips to help you make the most of these lazy days while staying healthy and energetic!
Get in the Water: The summer is filled with activities that are centered around water. From water sports like sailing to simply jumping into the crystal clear pool waters you've been dying to test out, it's time to take advantage of water rather than sunbathe near it!
Swimming and water aerobics provide some of the best outlets for toning your entire body using water for resistance (rather than those clunky weights at the gym). Or spend some time in the water with your kids next time they jump in the pool…you'll be surprised by how toned your arms can get from tossing them into back flips!
Walk that Beach: Just about everyone takes a few days to get down to the beach each summer. Next time you're at the beach, don't just watch the sand crabs; get out and enjoy the sand yourself! Walking or running with diabetic footwear in sand not only helps to tone your leg muscles (the softer the sand, the harder it is to walk and the more calories you'll burn), but it will ensure that you get at least a little bit of cardio in between bouts of wave watching and book reading. Be sure to apply sunscreen before you head out for a walk; just 30 minutes in the bright summer sun is enough to burn your skin and scalp.
Don't Just Wait in the Car
If you're like many parents and you think that the summer has come down to a series of waiting periods while your children complete their summer activities, you're not alone. But next time your child has a soccer practice, dance lesson, or art class, don't just wait in the car; get out and exercise!
Dress for the occasion in workout clothes, or simply keep some sneakers in the car if you don't have time for a full-on workout. While your child practices soccer, walk or jog around the field. If your child is taking a dance lesson, take time for yourself to run around the neighborhood where the dance studio is.
With the high prices of gas these days, it's more cost effective to stay in the vicinity of the lesson rather than going home and coming back after your child's activity anyway. You'll usually have about an hour to yourself to get active and keep your weight down, or pull in other parents to work out together while you wait.
Always Have a Snack On-Hand Like Sugarfree Desserts
Almond Snack It's easy to gain weight in the summer with the level of physical activity decreasing in the hot sun while the number of ice cream stands generally goes through the roof. In order to put cravings at bay, make sure to always have a healthy snack on hand for you and your family. Almonds and dried fruit are excellent, healthy choices and they last in even the hottest of cars.
Sunday, August 7, 2011
Tuesday, August 2, 2011
Are You Able To Overcome Diabetes by Losing Weight?
Most people with type 2 diabetes are usually told to lose weight by their medical doctor. Many people think that if they just shed a few inches that they will fix their blood sugar difficulties. Is type 2 diabetes truly that easy? Can we solve this epidemic by telling people to work out and lose some weight? What about the people that are not overweight?
We know today that type 2 diabetes is a syndrome affecting a variety of body organ systems. Blood glucose is controlled by the pancreas, the adrenal glands, the liver, the thyroid gland, and the gastrointestinal system. Generally speaking, individuals with type 2 diabetes have dysfunction in one or even more of these places which then causes irregular blood sugar levels.
When you evaluate diabetes from a logical point of view, it would seem unlikely that just reducing your weight would be enough to correct difficulties with all of the above organs. It appears unlikely, because it really is unlikely. Losing bodyweight and improving your diet program is an important component of turning this ailment around, nevertheless there's much more which should be accomplished to obtain lasting results.
An excellent example would be a individual with type 2 diabetes that doesn't have any additional body fat. They clearly can't slim down or do more exercise to improve their situation, so what's wrong with them. Well, it's quite likely that their adrenals are over-worked or that their digestive system is malfunctioning. It's additionally possible that their liver is overloaded or that their thyroid gland is under producing.
Because of the possible combinations that a patient with type 2 diabetes might have, how do you know what to start with? Well, the first thing that we need to begin working on for all people with this disease is that we must be performing adequate testing to assess the internal organs involved. The present-day standard of care for type 2 diabetes involves the usage of minimal testing. This lab testing is not sufficient to recognize what's taking place with the body systems which are a part of blood glucose regulation. In fact, most of the organs are not tested at all.
Many people with type 2 diabetes are experiencing their disease without really understanding what the cause of their disease is. They are using prescribed medicines to help reduce their bloodstream sugar levels, but there is nothing being done to work on internal organs such as the adrenals, the liver, in addition to the thyroid gland. It's not surprising to see that few diabetes patients improve over time when the cause of their condition has been ignored.
It's also not possible to totally correct the problems that happen with diabetes simply by losing weight. Losing weight isn't sufficient to rehab an exhausted adrenal gland or a dysfunctional digestive tract. Losing bodyweight can be extremely beneficial, however it's not enough. We have to start treating people with type 2 diabetes as individuals. The one size fits all approach that's currently in place is not good enough.
It's time to begin using the information available to us these days. We can modify the poor final results which many people experience with diabetes. The answers are out there, you just need to search for a professional that's interested in finding the cause of the disease.
We know today that type 2 diabetes is a syndrome affecting a variety of body organ systems. Blood glucose is controlled by the pancreas, the adrenal glands, the liver, the thyroid gland, and the gastrointestinal system. Generally speaking, individuals with type 2 diabetes have dysfunction in one or even more of these places which then causes irregular blood sugar levels.
When you evaluate diabetes from a logical point of view, it would seem unlikely that just reducing your weight would be enough to correct difficulties with all of the above organs. It appears unlikely, because it really is unlikely. Losing bodyweight and improving your diet program is an important component of turning this ailment around, nevertheless there's much more which should be accomplished to obtain lasting results.
An excellent example would be a individual with type 2 diabetes that doesn't have any additional body fat. They clearly can't slim down or do more exercise to improve their situation, so what's wrong with them. Well, it's quite likely that their adrenals are over-worked or that their digestive system is malfunctioning. It's additionally possible that their liver is overloaded or that their thyroid gland is under producing.
Because of the possible combinations that a patient with type 2 diabetes might have, how do you know what to start with? Well, the first thing that we need to begin working on for all people with this disease is that we must be performing adequate testing to assess the internal organs involved. The present-day standard of care for type 2 diabetes involves the usage of minimal testing. This lab testing is not sufficient to recognize what's taking place with the body systems which are a part of blood glucose regulation. In fact, most of the organs are not tested at all.
Many people with type 2 diabetes are experiencing their disease without really understanding what the cause of their disease is. They are using prescribed medicines to help reduce their bloodstream sugar levels, but there is nothing being done to work on internal organs such as the adrenals, the liver, in addition to the thyroid gland. It's not surprising to see that few diabetes patients improve over time when the cause of their condition has been ignored.
It's also not possible to totally correct the problems that happen with diabetes simply by losing weight. Losing weight isn't sufficient to rehab an exhausted adrenal gland or a dysfunctional digestive tract. Losing bodyweight can be extremely beneficial, however it's not enough. We have to start treating people with type 2 diabetes as individuals. The one size fits all approach that's currently in place is not good enough.
It's time to begin using the information available to us these days. We can modify the poor final results which many people experience with diabetes. The answers are out there, you just need to search for a professional that's interested in finding the cause of the disease.
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